Super Spartan Squamish 2012
This past weekend we took on the Super Spartan race in Squamish. The course was 8 miles of single track trail running that started at the logger sports arena, through the smoke bluffs, to crumpit woods and back again, with the following obstacles: run a flight of stairs, then blow up a balloon climb over a cargo net mud crawl under barbed wire spear throw rope climb various walls to climb over hill run cinder block pull tire flip wall shimmy The penalty for not completing an obstacle was 25 burpees before continuing the race. YAH BURPEES!!! Overall, this was another good experience.