This past weekend we took on the Super Spartan race in Squamish. The course was 8 miles of single track trail running that started at the logger sports arena, through the smoke bluffs, to crumpit woods and back again, with the following obstacles:
- run a flight of stairs, then blow up a balloon
- climb over a cargo net
- mud crawl under barbed wire
- spear throw
- rope climb
- various walls to climb over
- hill run
- cinder block pull
- tire flip
- wall shimmy
The penalty for not completing an obstacle was 25 burpees before continuing the race. YAH BURPEES!!!
Overall, this was another good experience.
