Nutrition
Most root vegetables are high in complex carbohydrates, which give you energy and the ability to function properly. They are also high in fiber and phytonutrients. Additionally, they are generally high in vitamin C, beta-carotene, and contain essential minerals such as potassium, phosphorous, magnesium and small amounts of iron.
Health Benefits
There are many health benefits to eating root vegetables. They will not only improve your physical well being, but improve your mental health as well. This is due to their high amounts of antioxidants which help to remove harmful free radicals and toxins from the body.
carrots, sweet potatoes, and turnips contain:
- vitamin C
- beta-carotene
- prevent high blood pressure, heart disease and stroke.
Onions and garlic are very good for the heart:
- prevent blood from clotting
- help to lower cholesterol and blood pressure
- help to prevent heart disease and stroke
- build up your immune system
Another great health benefit of eating root vegetables is that they can help you to lose unwanted weight. The high amounts of nutrients and soluble fiber will help satisfy your cravings. The fiber helps clean your digestive system and increase your energy levels.
