Sticking to a fitness routine “this-time-of-year” can be challenging.
Here are a few simple, yet challenging workouts that require little to no equipment and limited space.
WORKOUT 1
Set 1: 50 reps of each movement then 90 seconds rest
Set 2: 40 reps of each movement then 75 seconds rest
Set 3: 30 reps of each movement then 60 seconds rest
Set 4: 20 reps of each movement then 45 seconds rest
Set 5: 10 reps of each movement then done
- Lunges
- Push ups
- Sit-ups
- Skip rope revolutions
WORKOUT 2
5 rounds for time
- 50 air squats
- 100 skip rope
WORKOUT 3
21 reps of each followed by,
15 reps of each followed by,
9 reps of each
- Thrusters (use broom or ski poles or x mas tree)
- Push ups
WORKOUT 4
“twelve days of xmas”
- Bear crawl (10 yards)
- Push ups
- Sit-ups
- Burpees
- Jumping jacks
- Walking lunges
- Air squats
- Flutter kicks
- Thrusters (use broom or ski poles or back pack)
- Mountain climbers
- SDHP (use broom or ski poles or back pack)
- Double under’s
***the workout is performed like the song.
First set is 1 bear crawl,
second set is 2 push ups and 1 bear crawl,
third set is 3 sit-ups and 2 push ups and 1 bear crawl…and so on until all 12 sets are completed.
Enjoy the holidays, and have some fun.
