Jan 15 2014 January 15, 2013 by Keith Riel Fitness 1 mile row 25 push ups 50 Ring rows 75 air squats 1 mile row Performance 1 mile row 25 pushups 50 pullups 75 air squats 1 mile row Sport Insert weightlifting here Previous articleJan 14 2014Next article Why the class levels? Leave a Reply Cancel replyYou must be logged in to post a comment.