Why the class levels?
At Rebel – Howe Sound CrossFit we take your health and wellness seriously. We believe that fitness requires a long term development plan. We understand that individuals develop at various rates and require an individual approach to fitness. Our 3 levels of programming are uniquely designed to prepare you for success, week after week, month after month, year after year. Our unique programming levels are as follows: Fitness (Level 1): This program is focused on learning, practicing and perfecting technique. The focus is maintaining strict movement patterns, developing strength and coordination safely and effectively. Increasing mobility and stability are a priority before adding in intensity. The Fitness level will teach you how to move correctly with full range of motion. You will gradually add in the appropriate strength and skills pieces while you adapt, with the guidance and direction of your trainer. This level is important to create a solid foundation while…