All levels
Bear Complex
5 rounds of 7 sets
Power clean
Front Squat
Push press
Back squat
Push press
Review November results
Fundamentals: maintain light load, this is technique practice
Level 1 and 2: Increase the load on each set, try to set a PR on set #5.
Recommended loads -50%-60%-70%-80%-85% or your Pushpress 1RM
Sorry to miss this one tonight, it’s a good one! Glad Mat gets to try it though.