All levels
Skills
15 minutes to work on completing some of your level benchmarks
Push ups:
10/30/25 on rings
Pull ups:
scapular contraction/3 strict/ 20 kipping
Sit ups:
30/50/15 GHD
Conditioning level 2
6 minute AMRAP
6 Dead lifts 225#/155#
6 HSPU
Conditioning level 1
6 minute AMRAP
6 Dead lifts 185#/115#
6 KB snatches each arm
Conditioning Fitness
6 minute AMRAP
6 Dead lifts 135#/95#
6 DB snatches each arm
