The Rebel’s April Paleo challenge starts April 1st (not April fools joke).
This challenge is an individual challenge but creating a support system with friends, family etc… will keep you accountable and successful.
This challenge is a way to better health and performance for a longer, happier life. You must consider new habits, routines, and time management to help this new lifestyle become easier. You might have to overcome temptations while you’re “on the go,” with friends, attending a wedding, birthday party, on vacation, or in your own home. There are no exceptions.
This Paleo challenge is 30 days and 20$ per person to participate. The more people who participate the larger the prize.
How to prepare?
- Take before and after photo’s, use your own camera here and wearing a bathing suit is best. If you are comfortable with the photo’s please share.
- Take measurements, Chest, waist, thigh again in bathing suit.
- Complete the “Benchmark workout” before and after the challenge.
- Record your meals, water, fish oil, sleep and workouts in the journal.
(Excel document below) - Participate in Nutrition blog with your favorite recipe, include photo.
(2 opportunities this month)
Have fun with it!
Here is a link to PDF guidelines, rules, journal etc…
Here is the excel Food and workout journal
