Paleo challenge Benchmark workouts
Fitness:
500 m row for time
for time
50-40-30-20-10
Ab mat sit ups
100-80-60-40-20
skip rope
Performance (level 1)
5 rep max Back squat
3 rounds for time
400 m run
21 KB swings
12 pull ups
Competitive (level 2)
1 RM clean and jerk
3 rounds for time
400 m run
21 KB swings 24/16
12 Pull ups
