April 2 2013

April 2 2013

rower2

All levels

Mobility
Banded samson
Banded lat release
Wrist mobility
Lacrosse ball hip flexor release
Lacrosse ball upper back

Conditioning
7 sets for reps
2 minute running clock
250 m row
AMRAP DU
2 minute rest

 Cool down/stretch
Couch stretch
Banded lat release

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