Level 2
Strength
Snatch
2-2-2-2-2
21-15-9
Power cleans 155/105
Box jumps
Pull ups
Level 1 and Fitness
Strength
4sets for technique
DB hang cleans x 12
DB push press x 6-8
Laying toe reach x 30 seconds
Conditioning
10 minute AMRAP
10 KB swings 16/12
10 wall balls 20/14
10 step ups 24/20
