Today is post your paleo points day. We are one week into the challenge and I trust everyone has become adjusted to their new food routine.
Level 2
Strength
Heavy power clean
2-2-2-1-1-1
Conditioning
Teams of 2, alternate as needed
100 power cleans 135/95
1600 m row relay
100 burpees
Review December results
Level 1
Power clean technique
5-5-5-5
50% 1RM in team workout
Fundamentals
10-12 minutes
Review and practice the medicine ball cleans
Heavy russian KB swings in team workout
84 points this week