Level 2
Strength
Thrusters
2-2-2-2-2
Conditioning
3 rounds for time
7 Front Squats 155/105 or 80%
21 pull ups
Level 1
Strength
Push press
5-5-5-5-5
Conditioning
3 rounds for time
21 goblet squats
7 pull ups
Fitness
Strength
3 sets
KB Dead lifts x 12
DB single arm shoulder press x 6 each
Conditioning
3 rounds for time
21 KB swings
7 V sit ups
