Level 2 and 1
Skills
15 minutes of gymnastics skills practice of your choice:
K2E, T2B, HSPU, Dips etc…
Conditioning
5 rounds for time
10 KB swings
20 M walk w/KB in front rack position
10 T2B
***3 burpee interruptions EMOM
Fundamentals
Skills
3 sets
Bench dips x 12-15 reps
Hollow rocks x 6-10
Conditioning
5 rounds for time
10 KB swings
20 m w/KB in front rack position
10 wall balls
***3 burpee interruptions EMOM
Rest 2 minutes between sets
