April 13 2013

All levels

Strength
Dead lifts
5-5-5-5-5
(2 warm up sets then 60%-65%-70%)

Conditioning
Level 1 and Fundamentals
Ladder
16-14-12-10-8-6-4-2
DB/KB single arm snatch (alternating)
D.U.

Level 2
Ladder
16-14-12-10-8-6-4-2
HSPU
Pull ups