All levels
Skills
15 minutes of kipping and power snatch technique practice
Conditioning
Teams of 2, alternating as needed
100 power snatch 75/55
60 pull ups
Dead lifts 4000 lbs/3000 lbs
800 m run
200 air squats
Your team decides the weight of each dead lift to determine the number of reps.
Use only one bar per group then load up the weight after completing snatches.
