Level 2
Strength/skill
3 sets
T2B x 10
MU x 1-3
4 sets
1 Snatch + Hang Snatch
Conditioning
AMRAP 6
5 hang snatch 95/65
10 HSPU
20 DU
Level 1 and Fitness
Strength
4 sets
V sit ups x 10
Ring dips x 3
Skills
10 minutes practice DB snatch and decide on a weight for the AMRAP
Conditioning
AMRAP 6
10 DB snatch
50 skip rope revolutions or 20 DU
