Level 2
Strength/Speed
Squat Clean
1-1-1
Front Squats
1-1-1
Conditioning
For time
21-15-9
Power clean 135#/95#
Lateral burpees over bar
Level 1
Strength
Squat Clean
1-1-1
Front Squat
1-1-1
Conditioning
For time
21-15-9
Power clean @65%
Lateral burpees over bar
***load is 65% of today’s clean from part one.
Fundaments
Strength
4 sets
Goblet squats x 12
Between sets practice DU for 60 seconds
Conditioning
3 rounds for time
30 KB swings
10 Burpees
