This week is the end of the April Challenge:
Journal points total
Weigh-in #2
Benchmark workout
All levels
15 minutes to review and work on some of your goals
Level 2
“Helen”
3 rounds for time
400 m run
21 KB swings 24/16
12 pull ups
Level 1
“Annie”
50-40-30-20-10
DU
Ab mat sit ups
Fitness
“Single Annie”
100-80-60-40-20
Single skips
50-40-30-20-10
Ab mat sit ups
