Level 2
Strength
Push press
3-3-3-3-3
(75%-85%-95%)
Conditioning
EMOM x 10
6 burpees
9 wall balls 20/14
Level 1 and Fundamentals
Strength
Push press
5-5-5-5-5
(60%-70%-80%)
Conditioning
EMOM x 10
3 burpees
6 wall balls 14/10
***if you do not complete the Burpee and WB in the 60 time, rest the entire next minute
