Paleo Thai beef c/o Kristin
Paleo Thai Beef Prep time: 10 minutes Cook time: 10 – 15 minutes Ingredients: Local Organic Lean Ground Beef Green curry paste (Paleo friendly) Garlic Ginger Snap peas Peppers Cherry Tomatoes Asparagus a little hit of Braggs liquid aminos Thai basil Directions: 1- Dice garlic and ginger 2- Brown the garlic and ginger in the pan 3- Add beef and cook until brown colour or 160 degree F (still oily enough that you don’t need to put oil in the pan) 4- Add curry paste and a hit of Braggs or Coconut liquid aminos 5- While the beef is cooking, chop snap peas, asparagus and peppers 6- Toss in veggies and cook for a few minutes while keeping the veggies firm 7- Finish with thai basil 8- Serve and enjoy
April 3 2013
Level 2 Strength Snatch 2-2-2-2-2 21-15-9 Power cleans 155/105 Box jumps Pull ups Level 1 and Fitness Strength 4sets for technique DB hang cleans x 12 DB push press x 6-8 Laying toe reach x 30 seconds Conditioning 10 minute AMRAP 10 KB swings 16/12 10 wall balls 20/14 10 step ups 24/20
April 2 2013
All levels Mobility Banded samson Banded lat release Wrist mobility Lacrosse ball hip flexor release Lacrosse ball upper back Conditioning 7 sets for reps 2 minute running clock 250 m row AMRAP DU 2 minute rest Cool down/stretch Couch stretch Banded lat release
April 1 2013
Paleo challenge Benchmark workouts Fitness: 500 m row for time for time 50-40-30-20-10 Ab mat sit ups 100-80-60-40-20 skip rope Performance (level 1) 5 rep max Back squat 3 rounds for time 400 m run 21 KB swings 12 pull ups Competitive (level 2) 1 RM clean and jerk 3 rounds for time 400 m run 21 KB swings 24/16 12 Pull ups