Level 2
Speed/skill
EMOM x 7
1 power snatch + 3 OHS (afap)
Add load each set
Conditioning
12 min clock
100 DU (buy-in)
AMRAP…
5 HSPU
15 T2B
Level 1 and Fitness
Speed/skill
EMOM x 7
1 DB hang power clean + 4 DB split jerk
Conditioning
12 min clock
250 single skips (buy-in)
AMRAP…
5 pushups
15 V sit ups
