Sport
5 rounds for time
30 KB swings 24/16
30 Burpees
30 GHD sit ups
Performance
5 rounds for time
30 KB swings 16/12
30 Burpees
30 ab mat sit ups
Fitness
5 rounds for time
15 KB swings 16/12
15 Burpees
15 Ab mat sit ups
May 4 2013
