Fitness
Back Squats
10-10-10-10
(40-45-50%)
4 sets for max reps
2 minute running clock
250 m row then as many sit ups as possible with time remaining
rest 2 minutes
Sport and Performance
Back Squats
5 warm up
5 warm up
5@-75%
5@-80%
5@-85%
“Death by burpees”
Let the clock run and…
minute 1 = 1 burpee
minute 2 = 2 burpees
minute 3 = 3 burpees
and so on until you don’t complete the required burpees in that minute
