Fitness
For time
25 horizontal ring rows
400 m run
15 wall balls 20/14
400 m run
15 wall balls 20/14
400 m run
25 horizontal ring rows
Sport and Performance
For time
50 pull ups
400 m run
21 thrusters 95/65
800 m run
21 thrusters 95/65
400 m run
50 pull ups
