Fitness
5 sets
DB shrugs x 3
DB hang clean x1
DB front squats x 6
For time
21 15 9
Medicine ball cleans 20#
Push ups
Performance
Front Squats, from the ground
3-3-3-3-3
For time
21-15-9
Power clean 95/65
Ring dips
Sport
Front Squats, from the ground
5 x 1 1/2
For time
“Power Elizabeth”
21-15-9
Power cleans 135#/95#
Ring dips
