All levels
Push press
3-3-3-3-3
(80-85-90%)
Fitness
3 rounds for time
250 m run
12 SDHP w/KB
21 Step ups 20″
Performance
3 rounds for time
500 m row
12 Dead lifts @60%
21 Box jumps 20″
Sport
“Christine”
3 rounds for time
500 m row
12 Dead lift @BW
21 Box jumps 2o”
