Fitness
4 sets
Russian step ups x 12 each leg
Rest 30-60 seconds
Single arm DB Row x 6-8 each arm
Rest 30-60 seconds
8 minute AMRAP
5 push ups
10 sit ups
15 wall balls
Sport and Performance
Front Squats
3 warm up
3 warm up
3 @ 80%
3 @ 85%
3 @ 90%
“Karen”
For time
150 wall balls 20/14
Men 10 foot target/Women 9 foot target
