Fitness
30 DU or 100 single skips
25 push ups
20 V sit ups
20 DB Push press 40/20
20 DB reverse lunges 40/20
Performance
50 DU
25 deficit push ups
20 K2E
15 shoulder to overhead 95/65
10 Reverse lunges in rack 95/65
Sport
50 DU
25 HSPU
20 T2B
15 Shoulder to overhead 135/85
10 Reverse lunges in rack 135/85
