All levels
Goat day
EMOM x 10
Pick two skills that challenge you and alternate between them for 10 minutes,
reps will be given based on difficulty and experience
Fitness
3 rounds for time
25 KB swings
50 single skip rope revolutions
Performance
3 rounds for time
10 OHS @50%
30 DU
Sport
3 rounds for time
10 OHS 95/65
50 DU
