Fitness
Alternating minutes for 30 minutes
5 push ups
10 sit ups
15 air squats
You have 2 minutes to complete reps, rest with time remaining
Performance
Alternating minutes for 30 minutes
5 pull ups
10 push ups
15 air squats
You have 2 minutes to complete reps, rest with time remaining
Sport
“Chelsea”
30 minute EMOM
5 pull ups
10 push ups
15 air squats
You have 60 seconds to complete reps, rest with time remaining
