Sport
5-5-5-5-5
(60-65-70%)
Dead lifts
Perfecting mechanics is the key here
AMRAP
12 minutes
50 single skips
12 V sit ups
6 Burpees
Performance and Sport
5-5-5-5-5
(60-65-70%)
Dead lifts
Perfecting mechanics is the key here
AMRAP
12 minutes
3-6-9-12-15-18 etc…
T2B
Burpees
25 DU between each set
