Fitness
Shoulder press
5-5-5-5-5
(60-65-70%)
3 rounds for time:
400 m run
20 wall balls
20 Ring rows
Sport and Performance
Shoulder press
5-5-5-5-5
(60-65-70%)
For time:
1000 m row
10 HSPU
20 Box jumps 24″/20″
40 pull ups
60 wall balls
800 m run
