Fitness
15 minutes
practicing 2-3 gymnastics goats
5 sets:
against a 2 minute running clock
6 DB Snatches
9 Box jumps (work on height progression)
AMRAP DU
rest 2 minutes between sets
Performance
15 minutes
practicing 2-3 gymnastics goats
5 sets:
against a 2 minute running clock
3 clean grip dead lifts
6 hang power cleans
9 front squats
AMRAP DU
Rest 2 minutes between sets
Sport
15 minutes
practicing 2-3 gymnastics goats
5 sets:
against 2 minute running clock
3 snatch grip deadlift
6 hang power snatch
9 overhead squats
AMRAP DU
