Fitness
15 minutes for technique
High-hang snatch
3 sets for time
100 single skips
20 KB swings
20 KB row (10 R-10 L)
Performance
2-2-2-2-2
High-hang snatch
Light – medium loading,
3 sets for time
30 DU
20 KB swings
10 Pull ups
Sport
2-2-2-2-2
Hi-Hang Snatches
Heaviest possible
3 sets for time
100 DU
30 KB swings 24/16
15 pull ups
