All levels
Bench press
5-5-5-5-5
(75-80-85%)
Fitness
For time
2 rounds
20 DB snatches (10L-10R)
20 Step ups
Rest 2 minutes
then 2 rounds
20 DB snatches (10L-10R)
20 Walking lunges
Sport and Performance
For time
2 rounds
20 KB snatch (10L-10R)
20 pistols (alternating)
Rest 2 minutes
then 2 rounds for time:
20 KB snatch (10L-10R)
20 box jumps
