Fitness
3 sets
TRX reverse fly I-T-Y x 9
6 Goblet squat hold x 3 sec hold
(focus on pushing “knees-out”)
1/2 Turkish get up x 6 each side
For time
21-15-9
Wall ball
TRX or Ring row
Performance and Sport
3-3-3-3-3
Thrusters
For time
21-15-9
Wall balls
Pull ups
