Fitness
4 sets
Dumbbell shoulder press x 6-8
TRX low row with feet elevated x 3-6
60 seconds of DU practice
Fitness
AMRAP 12 min
3 triangle push ups
9 DB push press 30/20
12 V sit ups
Performance
15 minutes
Practice 2-3 of your gymnastics skills
AMRAP 12 min
3 HSPU
6 Ring dips
9 K2E
Sport
15 minutes
Practice 2-3 of your gymnastics skills
AMRAP 12 min
2 MU
4 HSPU
8 Toes-through-rings
ideas for gymnastics skills: rope climb, handstand walk, high box jump, pistols, L-sit, MU transitions, Butterfly pullups
