Fitness
10-10-10
Front squat @50%
3 rounds for time
50 single skips
25 DB push press
25 flutter kicks (over/under =1)
Performance
3-3-3-3-3
Front squats @ 65%
Speed from the bottom
4 rounds for time
25 DU
10 HSPU
10 T2B
Sport
2-2-2-2-2
1 and 1/4 Front squats @ 80%
For time
50 DU
30 HSPU
20 T2B
50 DU
20 HSPU
15 T2B
50 DU
10 HSPU
10 T2B
