June 22 2013

June 22 2013

Hand Passing Baton, Motion Blur
All levels

Teams of 3

Alternate movements as a relay
250 m sprint
150 DB thrusters 40/25
100 pull ups
50 box jumps
250 sprint

Rules:

  • One person works
  • One person holds 115#/75# in rack
  • One person rests
  • If the bar touches the ground, 10 burpees for everyone!
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