Pull up challenge: Week 1 – Day 1
Fitness
10 minutes to complete your pull up requirements
3 rounds for time
400 m run
10 push ups
15 wall balls
Performance
5 sets
3 high pull – 1 hang power clean
3 rounds for time
400m run
10 ring push ups
5 power cleans 135/95
Sport
1-1-1-1-1-1-1
Clean & Jerk
heaviest possible
rest 60 sec between sets
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean 155/105#
