Pull up challenge: Week 1 – Day 3
Fitness
Front Squats
5-5-5-5-5
Work up to a heavy 5RM
Performance and Sport
Front Squats
5-5-3-1-1
(75-85-95-95+%)
All levels
AMRAP 10 min
1 Deadlift
1 Hang pwr clean
1 Front Squat
1 Push press
***Fitness 45/35
***Performance 95/65
***Sport 115/85
