July 2 2013

Fitness
Shoulder press
5-5-5-5-5
work up to a heavy 5 RM

For time:
1-10
Push press @65% of today’s max set
10-1
V sit ups

Sport and Performance
2-2-2-2-2
Drop Snatch

For time:
1-10
Power Snatch 95/65
10-1
T2B