Pull up Challenge, Week 2 Day 2
Fitness
4 sets x 6-8 reps
Deadlifts
4 rounds for time
25 kb swings
250 m run
AMRAP DU x 60 seconds
Score = time + Total DU
Performance
Deadlifts
5-5-3-3-3
4 rounds for time
25 KB swings
250 m run
AMRAP HSPU x 60 seconds
Score = Time + Total HSPU
Sport
Deadlifts
5-5-3-3-3
4 rounds for time
25 KB swings 24/16
250 m run
AMRAP HS walk x 60 seconds
Score = TIme + HS distance
