July 6 2013 July 6, 2013 by Keith Riel 3 rounds for reps: 60 seconds Burpees 60 seconds 75 pound Power snatch 60 seconds Box jump, 24″ box 60 seconds 75 pound Thruster 60 seconds Chest to bar Pull-ups 60 seconds Rest Previous articleJuly 5 2013Next article July 8 2013 Leave a Reply Cancel replyYou must be logged in to post a comment.
