Fitness
4 sets
Bulgarian split squat x 6-8 each
TRX hip extension to OHS x 6
Plank hold x 45 seconds
2 K Row:
Every 400 m perform
25 ab mat sit ups
Performance
15 minutes to
Snatch technique
5 rounds for time
400 m run
15 OHS @60%
Sport
15 minutes of
Snatch technique
“Nancy”
5 rounds
400 m run
15 OHS 95/65
