Fitness
15 minutes
practice the power clean progressions
(med ball clean, clean grip DL, Hang clean)
5 rounds for time:
250 m row
10 KB swings
20 jumping lunges
Sport and Performance
3-3-3-3-3 (T&G, AHAP)
Power clean
“Erin”
5 rounds of
15 DB split cleans 40#
21 pull ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
