Fitness
4 minute AMRAP
10 Wall balls 20/14
20 Ab mat sit ups
30 Russian KB swings
100 single skip rope revolutions
Rest 2 minutes
6 minute AMRAP
10 Wall balls 20/14
20 Ab mat sit ups
30 Russian KB swings
100 single skip rope revolutions
Rest 2 minutes
8 minute AMRAP
10 Wall balls 20/14
20 Ab mat sit ups
30 Russian KB swings
100 single skip rope revolutions
Sport and Performance
4 minute AMRAP
10 Shoulder to overhead 135/95
20 Box jumps30 KB swings
40 DU
Rest 2 minutes
6 minute AMRAP
10 Shoulder to overhead 135/95
20 Box jumps
30 KB swings
40 DU
Rest 2 minutes
8 minute AMRAP
10 Shoulder to overhead 135/95
20 Box jumps
30 KB swings
40 DU
