Fitness
Re-test for pull up challenge
Pull up challenge Week 4, Day 1
4 sets for load:
One arm DB Row x 6-8
Rest 45 seconds
Ring dips x 3-6
Rest 45 seconds
Russian KB swings x 10-12 (AHAP)
15 minutes to work on Level One requirements
Coach will be available to assist
Performance and Sport
“The other total”
3 attempts at 1RM of:
Power Clean
Bench press
Overhead Squat
***add heaviest set of each together for total
